Lauren A. Jeffery, RP, MA CEA, CTDP

Registered psychotherapist

When life feels heavy, you don’t have to carry it alone.

Compassionate, person-centered psychotherapy for adults navigating emotional overwhelm, stress, relationship strain, and the financial weight that often comes with it.

Life challenges show up in more places than one.

You feel emotionally flooded or stuck in your head
Stress is impacting sleep, relationships, or work
Money worries are taking up too much mental space
You’re using coping strategies that don’t feel good anymore
You feel lonely, disconnected, or “not yourself”

A collaborative approach you control

I offer a warm, non-judgmental space to understand what’s happening beneath the surface, strengthen your resilience, and build practical steps forward. Sessions are collaborative and tailored to your goals, pace, and preferences.

CBT • Solution-Focused • Choice Theory/Reality Therapy • Financial Therapy • Mindfulness • Creative tools

Before

Overwhelm runs the day
Same patterns repeat
Toxic / unhealthy reltationships
Avoidance, overthinking, or burnout
Money stress feels constant

after

More steadiness under pressure
Clearer choices and boundaries
Healthier relationships
Healthier coping strategies
More confidence and self-trust
A plan that feels doable

Common reasons adults reach out

Grief

estate planning

addiction/substance use

Life transitions

Self-esteem

Financial Therapy

Financial stress is emotional stress.

If money has become a constant source of pressure, shame, conflict, or avoidance, we can work with it directly. As a financial therapist, I help you understand your relationship with money and build practical, values-based steps toward stability and confidence.

Experience and understanding of wealth management can support clients in identifying financial risk areas and finding the right professional support.

Hi, I’m Lauren.

I’m a Registered Psychotherapist based in Toronto, offering a compassionate, person-centered approach for adults. My work blends evidence-informed therapies with practical tools, supporting emotional well-being and the real-life pressures that shape it, including financial stress.

RP, MA, CEA • MACP • Doctoral Candidate

$200 per 60 minutes.

Frequently Asked Questions

Do you offer in-person sessions?

Yes, depending on the client and locations.

Do you work with adults only?

Yes. 18+

What happens in the free 30-minute consult?

This time is used to learn a little about each other and to determine if we are a good "fit".

Do you provide receipts for insurance?

Yes. A receipt with license details is provided after payment.

What approaches do you use?

CBT, SFBT, Reality Therapy, ACT/DBT-informed, etc.

What if I’m not sure where to start?

Normal—start with what feels most pressing.

Book intro session