COPYRIGHT ©2025 LAUREN A.JEFFERY ALL RIGHTS RESERVED.
Lauren A. Jeffery, RP, MA CEA, CTDP
Life’s challenges can feel overwhelming—whether it’s emotional turmoil, financial stress, unhealthy coping mechanisms, sleepless nights, relationship struggles, or loneliness. These difficulties, often rooted in past trauma or current stressors, can deeply impact every aspect of your life—personally, professionally, and financially. But you don’t have to face them alone. I am here to help you navigate these challenges with compassion, empathy, and a person-centered approach.
Using a blend of therapeutic techniques, including CBT (Cognitive Behavioral Therapy), SFBT (Solution-Focused Brief Therapy), CT/RT (Choice Theory/Reality Therapy), financial therapy, mindfulness, and creative tools, I aim to help you rediscover who you are and build a life you’re proud of. Together, we can address the root causes of your struggles, strengthen your resilience, and develop actionable steps to move toward the life you aspire to live.
Through a collaborative and tailored approach that you control, we will work to create a plan for healing and growth. Along the way, you’ll receive non-judgmental, empathetic support as you take steps toward achieving your goals—whether that’s creating healthier relationships, managing stress and finances, or embracing a more balanced and fulfilling life.
You are not alone. Let’s work together to help you overcome life’s challenges and build the future you deserve. I am here to support you every step of the way.
Registered psychotherapist
