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The sanity thief
Transform Your Mindset!
That little voice of self-doubt doesn’t stand a chance against your potential. You’re not alone—many high achievers experience this, known as imposter syndrome or the “imposter phenomenon.” According to the American Psychological Association, this pesky self-doubt can hold you back from fully embracing your success and recognizing your true skills.
Are you tired of spending time each day with that nagging voice in your head asking, “Can I really do this?” or “Am I truly qualified?” Imagine starting your day with confidence instead!
- Identify and Reframe Impostor Syndrome Thoughts
- Develop a Personalized Coping Strategy Plan
- Establish and Utilize a Support Network
Session Objectives
Session outline
This section is all about installing the necessary tools and activating them by creating a personalized repellant strategy utilizing the tools provided. Share your plans and learn new techniques to repel the Sanity Thief.
Explore the psychological phenomena of Imposter Syndrome through small and large group discussions. What does it look like? How does it show up in our lives? What is the cost of letting the Thief
When we name the thief, we tame it. A powerful way to ensure your continued healthy sanity is by creating connections. Connections give us community, solidarity, and strength. Who, what, and where are our networks?
But guess what? You can conquer the Identity Thief! It’s time to reclaim your confidence and step into your greatness. Don’t let self-doubt dictate your journey. Learn how to silence that inner critic and unlock your full potential today! Join us and start your transformation now!